BULLETPROOF COFFEE Nice, April 3, 2016

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It’s a sunny day here in New York and I’m feeling rather tired after going to a housewarming party last night. Whenever I need a boost of energy, I’ll make myself a cup of bulletproof coffee when I first wake up, and today is one of those days.

Bulletproof coffee

If, like me, you shunned fats like butter for years, you’ll be surprised to know that fats are now deemed a necessity in human development and growth. Whilst the idea of drinking two fats in a warm liquid seems a bit odd, drinking bullet proof coffee has a range of health benefits, including:

– stops cravings/curbs your appetite;
– boosts metabolism;
– boosts brain function;
– supports hormone functions.

Due to the calorie intake, this isn’t meant to be consumed all the time. It was actually designed to replace a meal, but I’d 100% recommend eating a healthy, balanced breakfast instead.

In a ‘normal’ cup of bulletproof coffee, the ingredients are meant to be doubled in size, but I’ve halved the ingredients here as caffeine sends me a bit crazy!

 

INGREDIENTS (half the usual amount):

– 1 cup black coffee (2 1/2 tbsp ground beans coffee with 1 cup water)
– 1 tbsp unsalted butter (105 calories)
– 1 teaspoon coconut oil (40 calories)

 

METHOD:

1. Prepare the coffee and once brewed, place into a blender.

2. Put the butter and coconut oil inside and blend until creamy and frothy.

 

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